Ways to soothe mind, body and spirit

Self help tools come in quite many shapes and sizes. Ways to soothe mind, body and spirit. At times they may come in physical nature while at times in spiritual nature. Below are some of the self help options that you can use to soothe your mind, body and spirit.


Meditation techniques- it is a fabulous self help tool which greatly benefits the wellbeing and overall health. It has several types or techniques of performing it. They include candle meditation, breathing meditation, crystal meditation etc.


Secondly, you can paint with water colors, oil paints or pastels. Expressing your uniqueness through art is a wonderful self help tool to use for inner healing. You need to let go and create something similar but new.


You can use vibrational essences. As part of ancient wisdom, vibrational essences are employed in healing to aid the removal of emotional patterns and blocks. It will also help to resolve emotional past news. Essences are mostly in liquid forms and used as creams, ointments and oils.


Writing a journal is a fabulous self helping tool that will connect you with spiritual self and true essence. You can try finding a special journal to write in and also the writing tool should be considerable special. You can come up with a daily routine of journal writing at fixed times. After writing all the worries you should then write all the expectations that you think will be the reasons for your happiness. Now come up with ways to restore back the joy and happiness.


Try a massage. You should treat yourself to some body work like the Swedish massage. It is a western soft tissue type of massage. There many types to choose fro especially if you want something a little more unique for healing. They include aromatherapy massage, reflexology, Reiki, Vichy shower, acupressure and hot stone massage